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Ishan Pathak
via Google

All the coaches are super welcoming and give great feedback!

Brett Rowberry
via Google

I did Tae Kwon Do for two years in high school. I decided to try Muay Thai in December 2022. I don’t do Jiu Jitsu. I’m glad I came. The head coach, Don, adapts training to my needs. The assistant coaches take after him. The gym atmosphere is positive. Most coaches and students are men, but there are some women. The classes are a good blend of technique, conditioning, and drills. I’ve built muscles I didn’t know I had! The gym provides as many opportunities as one would like: Muay Thai classes Monday-Thursday plus sparring on Monday, Wednesday, and Friday evenings. The trials are generous, so give it a try!

TheGlichi
via Google

Bang Muay Thai has been an incredible experience for me as a beginner. It is a great way to get fit physically and mentally. I highly recommend it to anyone looking for a new martial arts. Coaches are professional and really nice.

John Lott jr
via Google

The instructors are excellent. As a 32 year old, this is my first experience with martial arts training. I enjoy every session and feel both challenged and supported through my learning.

Johnny Saenz
via Google

If you’re tired of being a loser and want to be a winner, this is the place for you.

Jessica Kraus
via Google

This place is awesome! Such a fun environment to train in and everyone is super friendly and welcoming! The instructors are really knowledgeable and helpful while you're starting out too!! I had an absolute blast! ?

P.s. I'm a woman, so if you were nervous about that, here is your sign that it will be really fun!

melissa utter
via Google

iMA Sports Novi's slogan is Novi's Best Summer Camp and we would have to agree! Our son absolutely loves this summer camp and looks forward to it every year. They have an abundance of activities that keep the kids entertained, exercised and keep their minds sharp! This is a great summer camp program and we highly recommended!

Екатерина Кошула
via Google

This is the perfect summer camp! They engage children in interesting, useful activities and always have fun! :)))

Pennie Lemos
via Google

They have a wonderful summer program. Nice people who work great with kids!

Lindsey Levich
via Google

Instructors are amazing and so wonderful with the children. My 4-year-old takes karate and my 7-year-old participates in camps, both of which are wonderful programs. The instructors know all the kid's names and they work on life skills as well as karate.

AMKT
via Google

Absolutely love IMA! My son attends the after school program and martial arts. He loves both!
I 100% recommend them!

Sonam Sheth
via Google

One of the best decisions ever for my son!
Awesome management and great staff. My son, Shivaay joined iMA since 2020 for martial arts and he started his after school program from this year. He is always very excited to go to iMA. iMA helped my son to gain confidence and self control. All the staff and coaches are very supportive, friendly and most importantly responsive.I don’t need to worry about my son at all when he is in iMA. As a parent you always worried about your kid’s safety but when Shivaay is at iMA we are not worried about him because we know that he is safe. He loves going to his after school program and martial arts both. I just wanna say big Thank You to all the staff and coaches and especially coach Juliana. I personally feel like she is the second mother of my son. Also want to mention Ama Alexa, she is the sweetheart. God bless you all.!

Sean Mattson
via Google

This place is awesome. Coach Don and Mark are both great people with a wealth of knowledge they readily share. Started doing BJJ here ~6 months ago and I love every minute of it.

Jenny Feng
via Google

I retired this year and my daughter told me to try the 4-week free classes at iMA Sports. I had concern for my age and weak body. But I wanted to give it a try and I am glad that I did it. I have great learning and fun experiences. Each class, Coach Dan leads us for the strength build, review of the steps and teaches us new steps. I like each set of steps. Once you practiced and remembered it, you look like a pro for the set of steps. This class expended my view of exercises and life styles. With the skill, you feel like you equip a self protection shield.

Jon Cossin
via Google

My son has been in karate for 2 months and we love IMA! He is learning a lot and becoming more confident. The coaches are awesome, patient and caring. I love how they send my son regular videos of encouragement to watch at home. He gets so excited when they come. We also have had our son and daughter go to IMA for camps when school is closed. They have such a great time! The camps are well run, with excellent daily activities for the kids and they always come home excited about the day they had. Thanks IMA!!

Bridget
via Google

Been doing the adult classes and I love it :) the atmosphere is very positive, everyone is super welcoming and supportive.

Hazim Al-Ameri
via Google

I have 2 kids in the iMA program and have been involved in the adult program for over a year now. My kids have been making fantastic progress in martial arts and in there confidence as well. I have been thoroughly enjoying the adult classes as well. Not only have I lost some weight, but I feel like I am in better shape. My back pain has definitely improved. The class is highly motivating and fun to be a part of. Also, it is an excellent stress reliever, especially after a long day at work. Working out at a gym or going for a long run was never my cup of tea. The grappling and self defense classes are an excellent workout and prepares you for unwanted street situations. I highly recommend the class for anyone who wants to learn martial arts and get into shape. No previous experience needed and you don’t need to be in shape to start.

Brett Rowberry
via Google

I'm taking the Muay Thai class. It's a great workout, lots of fun, and the coaches are great! Parking is easy and the bathrooms and water fountain are nearby. The room is large with high ceilings and the mats and equipment are nice. I like it so much I signed up for the whole year in advance.

Nick Brown
via Google

I recently joined the beginner adult Muay Thai class and have had a tremendously positive experience. Classes are structured to be both challenging and helpful for all levels of experience or fitness and coaches make time to give lots of individual feedback and direction while drilling. Coach Don does a great job scaling instructions to all skill levels and the classes are challenging, informative and fun. I highly recommend this class to anyone seeking to develop martial arts proficiency, especially those without a combat sports background.

Request information today to learn more about our programs!
248-438-8420
iMA Sports Novi
Martial Arts, Self-Defense, Camps, and After-School Programs in Novi, MI
iMA Sports Novi
Schedule Your First Class Today
Get Unlimited Access for Just $99 – Plus More!

Limited-Time Offer! Enjoy Unlimited Muay Thai & Brazilian Jiu-Jitsu classes for Just $99 in Your First Month – Plus More Exclusive Savings!

By opting into the web form above you are providing consent for iMA Sports Novi to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

BMT is a combination of Dutch style kickboxing and Muay Thai kickboxing.

Our world-renowned system features a carefully-selected, standardized curriculum of drills and techniques that have been proven effective in professional competition inside the cage and ring. But you don’t have to be a fighter to practice BMT. The program provides a safe and enjoyable experience for practitioners of all ages and ability levels.

YOU WILL GROW WITH EVERY CLASS!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

GET THE RESULTS YOU WANT FROM YOUR WORKOUTS

Our classes are not only a good workout but teach practical and beginner striking techniques that are applicable in self-defense as well as in the ring. At iMA Sports Novi we strive to create a supportive community, starting with our dedicated coaching staff and extending all the way to each team member on the mat, in order to help you achieve your goals in a safe and positive dojo environment.

MUAY THAI BURN CALORIES AND FAT

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.

MUAY THAI BANISHES STRESS AND ANXIETY

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

TheGlichi Review TheGlichi

Bang Muay Thai has been an incredible experience for me as a beginner. It is a great way to get fit physically and mentally. I highly recommend it to anyone looking for a new martial arts. Coaches are professional and really nice.

Johnny Saenz Review Johnny Saenz

If you’re tired of being a loser and want to be a winner, this is the place for you.

John Lott jr Review John Lott jr

The instructors are excellent. As a 32 year old, this is my first experience with martial arts training. I enjoy every session and feel both challenged and supported through my learning.

Brett Rowberry Review Brett Rowberry

I did Tae Kwon Do for two years in high school. I decided to try Muay Thai in December 2022. I don’t do Jiu Jitsu. I’m glad I came. The head coach, Don, adapts training to my needs. The assistant coaches take after him. The gym atmosphere is positive. Most coaches and students are men, but there are some women. The classes are a good blend of technique, conditioning, and drills. I’ve built muscles I didn’t know I had! The gym provides as many opportunities as one would like: Muay Thai classes Monday-Thursday plus sparring on Monday, Wednesday, and Friday evenings. The trials are generous, so give it a try!

Nick Brown Review Nick Brown

I recently joined the beginner adult Muay Thai class and have had a tremendously positive experience. Classes are structured to be both challenging and helpful for all levels of experience or fitness and coaches make time to give lots of individual feedback and direction while drilling. Coach Don does a great job scaling instructions to all skill levels and the classes are challenging, informative and fun. I highly recommend this class to anyone seeking to develop martial arts proficiency, especially those without a combat sports background.

Schedule Your First Class Today
Get Unlimited Access for Just $99 – Plus More!

Limited-Time Offer! Enjoy Unlimited Muay Thai & Brazilian Jiu-Jitsu classes for Just $99 in Your First Month – Plus More Exclusive Savings!

By opting into the web form above you are providing consent for iMA Sports Novi to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

FAQS

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

MORE BENEFITS

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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