DELIVER A KNOCKOUT PUNCH TO YOUR USUAL WORKOUT
Studying MUAY THAI & BRAZILIAN JIU JITSU is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult MUAY THAI & BRAZILIAN JIU JITSU classes have something to offer.
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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
MUAY THAI & BRAZILIAN JIU JITSU combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
MUAY THAI BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single MUAY THAI workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, MUAY THAI increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.
BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but BRAZILIAN JIU JITSU is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, BRAZILIAN JIU JITSU helps leverage even a small body into a huge problem for an attacker.
Best of all, BRAZILIAN JIU JITSU builds strength and agility, both of which help in self-defense situations.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, MUAY THAI can help you combat the aging process.
Just as importantly, Muay Thai people of all fitness levels and ages can benefit from MUAY THAI.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and BRAZILIAN JIU JITSU classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
BRAZILIAN JIU JITSU classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Sandy Arenita
Great coaches and great exercises!!
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FAQS
Yes. However, it is important to combine MUAY THAI with a healthy diet and lifestyle if you want your body to be lean and strong. MUAY THAI burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
No. In fact, MUAY THAI is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. MUAY THAI teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and MUAY THAI also builds good reflexes, which are essential in a fight.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
MORE BENEFITS
Learning MUAY THAI can help improve your confidence and self-esteem.
MUAY THAI workouts improve cardiovascular fitness and reduce the risk of heart disease.
BRAZILIAN JIU JITSU training relieves stress and anxiety and increases mental well-being.
BRAZILIAN JIU JITSU strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!